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PCC:WOMEN Cardio logo image

PCC:WOMEN Cardio

September 12 - December 26, 2019 Free
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Dates & Times

  • Sep 12 - Dec 26, 2019
    9:00am - 10:00am

Cost

  • Standard
    Free

Details

Enjoy a free, low impact, high energy cardio class with easy routines and inspirational music honoring Jesus. We will meet Mondays and Thursdays at 9:00 a.m. at Prescott Christian Church in the Student Building's Sanctuary.

-Day Care - We don't provide it, BUT! You're welcome to have your kiddos in the room while we exercise. It's a huge room.
-Wearing Apparel - anything comfortable.
-Shoes - tennis shoes, bare feet, whatever. The floor is carpeted.
-Type of Exercise - it will be high energy but low impact. We'll sweat. However, you can modify and be as energetic or not, as you want.
-Time Frame - it will be roughly 45 minutes. 5 minutes to warm up, 35 minutes of cardio, and a 5 minute cool down.
-We will have a medical form at the class to fill out.